Articles in “Self-help”

Self-help tips for depression: seven ways to rout the blues

24th May, 2023   by Dr Juanita K Miller-Berry

Depression hits many of us at one time or another. Here’s how to feel up when you’re down. Depression severely affects millions around the world. But there is good news. You can fight the mild to moderate depression that many of us experience now and again. Here are seven self-help prescriptions that have worked for many people. 1. Get exercise. Exercise elevates beta-endorphins (the ‘feel good’ hormones) and improves the fun ...