Articles in “Self-help”
Heal Yourself Through Self-hypnosis
26th Oct, 2024 by Dr Juanita K Miller-Berry
Everyone has one ... A deep, dark fear; a bad habit that can't be broken; a failure of nerve or health or willpower that can't be overcome. They are products of the most powerful force known to nature. Your mind. Specifically, your mind working against you. If you're like most people, you've depended in the past on the brute force of WILLPOWER or sheer DETERMINATION to achieve your goals… whether that goal was losing weight, ...
Self-help tips for depression: seven ways to rout the blues
24th May, 2023 by Dr Juanita K Miller-Berry
Depression hits many of us at one time or another. Here’s how to feel up when you’re down. Depression severely affects millions around the world. But there is good news. You can fight the mild to moderate depression that many of us experience now and again. Here are seven self-help prescriptions that have worked for many people. 1. Get exercise. Exercise elevates beta-endorphins (the ‘feel good’ hormones) ...